tag:blogger.com,1999:blog-5626099159843683428.post1971271390050503001..comments2023-04-07T08:29:28.278-07:00Comments on Finally Healthy: Shin SplintsChristinahttp://www.blogger.com/profile/07849181700325730591noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-5626099159843683428.post-6952176208198168282009-06-26T10:55:59.907-07:002009-06-26T10:55:59.907-07:00You could try and water walking exercise, the wate...You could try and water walking exercise, the water works on muscle tone as well as a great cardio since it has a lot of resistance. I did this for volleyball and it help my movements greatly.Ulrick Chttps://www.blogger.com/profile/01048751140973018658noreply@blogger.comtag:blogger.com,1999:blog-5626099159843683428.post-81033353530005733472009-06-25T13:38:59.274-07:002009-06-25T13:38:59.274-07:00Sorry your having such pain with your shins! What ...Sorry your having such pain with your shins! What a great deal on the larabars. Hope you feel better!Reenihttps://www.blogger.com/profile/09745904952447335925noreply@blogger.comtag:blogger.com,1999:blog-5626099159843683428.post-35855130204384737792009-06-24T14:00:28.371-07:002009-06-24T14:00:28.371-07:00Hmmm... I'm not sure that I can be much help w...Hmmm... I'm not sure that I can be much help with the shins, but I'd take it easy for a few days and be sure to do a lot of stretching before any exercising. If the pain continues, don't hesitate to go see a doctor to get it checked out. You never want to play around with your health! Hope you feel better soon!!!<br /><br />Sounds like an awesome shopping loot!!! Gotta love those Larabars. YUM!<br /><br />xxoo<br />HeatherAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-5626099159843683428.post-24847285451979856992009-06-23T21:29:21.572-07:002009-06-23T21:29:21.572-07:00hey thanks for checking out my blog.
I think i m...hey thanks for checking out my blog. <br /><br />I think i may be able to help you out with shin splint. i used to get them all the time when i was on XC in highschool.<br /><br />Stretches. sit with your feet straight in front of you have someone push your fox back(flexed) while you try to force your foot pointed. (but the person pushing against your foot should not let you be able to pointe)<br /><br />Then do that all four ways (like the right side of your foot on the ground trying to push straight up but partner holding it to the floor)<br /><br />also get those cheap little paper dixie cups fill then 3/4 full of water freeze them then massage the ice (ripping the paper from the sides off as the ice melts) onto where your shin splints are and do this a couple times a day and in a week or less you should be golden<br /><br />have a great day girl!nicoleishappyhttps://www.blogger.com/profile/12664475791644498735noreply@blogger.com