Hello!! Sorry I forgot to update last night, I was completely exhausted! I really thought I had work today, Got up early and went in and my boss was looking at me like "what are you doing here?" Ha ha, I had today off and work the rest of the week. Ahhh. Well, at least I was downtown. I walked on over to Starbucks and got an Oatmeal..yum.
My Fave drink ever..Pumpkin Spice Latte! They are sooo good.
I then chilled at the mall for a few hours, then lunch!!! I had a delicious veggie wrap with some black bean soup a this awesome little deli right in the city!
I did TONS of grocery shopping yesterday, my nutritionist gave me a list of foods I should be buying and including in my diet. So I basically got them all. So I'm well stocked for healthy, nutritious food! Rest assured, my eating has gotten a lot better.
I made an amazing Greek salad for dinner last night. It was HUGE. I loved it and ate every bite. I'm really enjoying food again. Tonight was salmon and a baked sweet potato. Once again, ate every last bite :)
I know 1 week in an inpatient facility doesn't seem long or enough to even help, but it honestly did. The rules there are quite harsh but understandable, no internet access at all. No books on eating disorders, we actually were not allowed to use the washroom for at least 1 hour after meals ! The food was pretty bland and not so great. The cereal in the morning was pretty good though! In the week I was there, I gained 3 pounds. We also were not allowed any exercise!
Speaking of, I am heading to the gym after work tomorrow..I am so excited! I miss my workouts. I really want to start jogging, I used to a lot and I miss it so much. Swimming too!
Anyways, off to enjoy a yogurt and some fruit before bed..Hope you all had a great Tuesday! xoxoxooxoxoxoox
Right Through the Very Heart of it ...
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