Friday, July 31, 2009

Cool

Ahh, the weather today is so much cooler and comfortable! I love it. Still haven't had my ipod turned in :( So I guess I have o buy a new one, and with no job now, that's tough. But I need an ipod! I went to the gym this morning, did my normal 45 mins on the treadmill and usually my ma heart rate is 170, but today it went all the way up to 204! I slowed don till it got back down to 170-175 and then in no time it was right back up to over 200! I wasn't doing anything different, I'm not sick or tired at all, so I don't know why i would be that high? I even tried another treadmill, and the same thing. Any ideas? Is that dangerous?

Dinner last night was another fabulous recipe from the whole foods website..this one was delicious!


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Grilled Corn Salad with Green Beans and Tomatoes


Ingredients

1 teaspoon Dijon mustard
3 tablespoons sherry vinegar
1/4 cup extra virgin olive oil
Salt and pepper
4 ears corn, grilled
1 pound green beans, blanched and cooled
1 pint cherry or grape tomatoes, halved
1/2 red onion, thinly sliced
1 cup basil leaves, thinly shredded
4 ounces ricotta salata, shaved
Method

Prepare vinaigrette by whisking together mustard, vinegar, oil, salt and pepper. Set aside.

Cut kernels off corn cobs and put in a large bowl. Add beans, tomatoes, onion and basil. Drizzle vinaigrette over and toss to combine. Top with ricotta salata and serve.
Nutrition

Per serving (about 6oz/179g-wt.): 160 calories (90 from fat), 9g total fat, 2.5g saturated fat, 5mg cholesterol, 210mg sodium, 16g total carbohydrate (4g dietary fiber, 4g sugar), 4g protein

My dad gave me some leftover grilled corn from their bbq, so it was perfect in this.


So now I'm off job hunting :( Blah. Then off to my old job to pick up my final pay cheque and my vacation pay. Then to Whole Foods..again. haha. I practically live there.
Hope you all have a fabulous weekend!!!!!! xoxoxoxooxooxxo

4 comments:

ajangel25 said...

That recipe looks yummy! I love corn so that is right up my alley.

I'm with you on the job hunt! stupid economy!

Ruth Rogers said...

Love the recipes today!
As for the heart rate... that can be very scarey if you don't watch it. Your max heart rate is 220-your age. I would stop if it goes anywhere higher than that and relax for a while.

healthhappinesshope said...

All these Whole Foods recipes look so delicious! And the grilled corn must have been perfect in the mix.

Good luck with the job search! :)

xxoo
Heather

Peanut Butter Swirl said...

wow that salad looks AMAZING :D so colorful

hope the job hunt went well!

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