Thursday, July 16, 2009

Gooood Evening!

Hope everyone is having a lovely day. It was so hot here today! ugh. I just feel like going swimming!!! I did,however, manage to get in a great workout today. 60 minutes on the treadmill and 25 mins of weights. Felt so good. I'm definitely doing level 2 and 3 of the shred tomorrow morning. I had a lovely dinner over at my friends..we had this refreshing salad
Watermelon Salad With Tomatoes and Goat Cheese

This colorful salad makes a great addition to any summer cookout. Try with feta and mint instead of goat cheese and basil, if you like.

2 to 3 cups watermelon in bite-sized chunks, seeds removed
2 small ripe tomatoes, quartered
2 to 3 ounces fresh goat cheese, crumbled
2 tablespoons prepared balsamic vinaigrette dressing
2 to 3 tablespoons chopped fresh basil

On a large platter or individual plates, arrange watermelon, tomatoes and goat cheese. Drizzle with vinaigrette and top with basil.

Per serving (about 5oz/152g-wt.): 100 calories (60 from fat), 6g total fat, 3g saturated fat, 5mg cholesterol, 140mg sodium, 10g total carbohydrate (1g dietary fiber, 7g sugar), 3g protein

Image and video hosting by TinyPic

SOOO good and very refreshing! we also had some amazing turkey and spinach wraps. Yum.
I also went out and bought 5 more bottles of Synergy! I really love them :) No green monster today though, cause I am out of Almond Breeze, spinach and bananas :(

I will be updating tomorrow as it is my day off!!! yay!!! Have a lovely night xoxoxoox


Jenny said...

Sounds like a GREAT day!!! What a wonderful salad too! I love goat cheese but never though of it going with watermelon!! :)

Enjoy your day off today <3

Anonymous said...

Haha, I knew you'd get hooked on that stuff!!! I LOVE Synergy!!! :)

What an awesome summery salad mix. Sounds perfect!


Lions, Tigers and Fashion OH MY! said...

looks yummy! I love healthy food!!

Baylee♥ said...

Mmm that salad sounds freakin yummy!!!

What is your favorite flavor of synergy? as you saw from my last post, i thought the rasberry rush tasted like beer. bahaha.

yay for a day off!

The Fit Collegiate said...

Yum! That salad looks sooo good! Thanks for posting the recipe!

stilettolover91 said...

yummy!!!! that looks delicious, i think i might go and do that right now!!

Danica's Daily said...

Fantastic salad - I LOVE watermelon!

Anonymous said...

Hi :) I'm also a 24 year old recovering from anorexia - I haven't found too many other bloggers in their mid 20s yet so it's good to 'meet' you! Your watermelon salad looks great :)

Post a Comment