Thursday, July 16, 2009

Gooood Evening!

Hope everyone is having a lovely day. It was so hot here today! ugh. I just feel like going swimming!!! I did,however, manage to get in a great workout today. 60 minutes on the treadmill and 25 mins of weights. Felt so good. I'm definitely doing level 2 and 3 of the shred tomorrow morning. I had a lovely dinner over at my friends..we had this refreshing salad
Watermelon Salad With Tomatoes and Goat Cheese

This colorful salad makes a great addition to any summer cookout. Try with feta and mint instead of goat cheese and basil, if you like.
Ingredients

2 to 3 cups watermelon in bite-sized chunks, seeds removed
2 small ripe tomatoes, quartered
2 to 3 ounces fresh goat cheese, crumbled
2 tablespoons prepared balsamic vinaigrette dressing
2 to 3 tablespoons chopped fresh basil
Method

On a large platter or individual plates, arrange watermelon, tomatoes and goat cheese. Drizzle with vinaigrette and top with basil.
Nutrition

Per serving (about 5oz/152g-wt.): 100 calories (60 from fat), 6g total fat, 3g saturated fat, 5mg cholesterol, 140mg sodium, 10g total carbohydrate (1g dietary fiber, 7g sugar), 3g protein

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SOOO good and very refreshing! we also had some amazing turkey and spinach wraps. Yum.
I also went out and bought 5 more bottles of Synergy! I really love them :) No green monster today though, cause I am out of Almond Breeze, spinach and bananas :(

I will be updating tomorrow as it is my day off!!! yay!!! Have a lovely night xoxoxoox

8 comments:

Jenny said...

Sounds like a GREAT day!!! What a wonderful salad too! I love goat cheese but never though of it going with watermelon!! :)

Enjoy your day off today <3

healthhappinesshope said...

Haha, I knew you'd get hooked on that stuff!!! I LOVE Synergy!!! :)

What an awesome summery salad mix. Sounds perfect!

xxoo
Heather

Lions, Tigers and Fashion OH MY! said...

looks yummy! I love healthy food!!

www.lionstigersandfashionohmy.com

Baylee♥ said...

Mmm that salad sounds freakin yummy!!!

What is your favorite flavor of synergy? as you saw from my last post, i thought the rasberry rush tasted like beer. bahaha.

yay for a day off!

The Fit Collegiate said...

Yum! That salad looks sooo good! Thanks for posting the recipe!

stilettolover91 said...

yummy!!!! that looks delicious, i think i might go and do that right now!!

http://www.hottheels.blogspot.com

Danica's Daily said...

Fantastic salad - I LOVE watermelon!

themilkfreeway said...

Hi :) I'm also a 24 year old recovering from anorexia - I haven't found too many other bloggers in their mid 20s yet so it's good to 'meet' you! Your watermelon salad looks great :)
Katie

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