Ugh, what a day. I have had a headache all day :( It just wont seem to go away. I guess it's time to pop some Advil. I generally avoid painkillers or aspirin, but I think I may need them this time. I couldn't even exercise today because of this darn headache. Even after a 2 hour nap it was still there. I did manage to get to Whole Foods though. Got more than I needed ;) This time around I got 3 bags of Spinach! I go through it so fast. Tons of organic bananas, Hummus, Kale, Almond Butter, Wraps, Avocados, Coffee!!, Almond Breeze, Tons of Lara Bars (I already went through the box that I got at Costco!) and some Salmon Fillets, which I'm going to make tomorrow :)
I was in the Vitamin Aisle with my friend and I realized that I take absolutely no vitamins at all! I do get a lot of vitamins from the foods I eat, but I'm wondering if it is enough? Should I be taking a multi vitamin? I was at a loss, because there were so many different vitamins! I don't know what I should or shouldn't be taking. What vitamins do you all take if any? what would you recommend? Thanks!
Off to take some Advil and a bubble bath to relax. Here's to hoping that this awful headache goes away :(
Right Through the Very Heart of it ...
5 hours ago